The body is always under constant attack from outside forces. Ranging from bacteria to fungi to other components, it is always essential to strengthen your immune system to protect you! Whether you are protecting yourself from the common cold or something more serious, you will find that vitamins could potentially speaking be the best way to do just that.
Obviously, when we think of vitamins that boost the immune system, we think of vitamin C. Vitamin C is the most obvious of vitamins that will help you to improve the defensive lines of the immune system. It will boost the white blood cells that are meant to protect the body, and with this vitamin, you will finally be able to make interferon, a protein that helps you to destroy viruses.
Second, there is vitamin A. Vitamin A has been used to keep viruses, infections, and other germs in check. It forms a strong line to keep them entirely out when possible. And when it comes to vitamin A, you will be able to make enzymes that look for and kill germs that do get inside the body.
Third, you will find that vitamin E can help you to naturally boost the immune system. Vitamin E works to produce interleukin-2, which works as an immune protein that works to kill bacteria, viruses, and even pre-cancerous cells. With this, it will help you to produce more white blood cells and improve the function of the body.
And finally, there are B vitamins. B vitamins have been used to boost the immune system and increase white blood cell count in the body according to clinical studies. Studies showed that those who took vitamin B6 increased their white blood cell count by 35%!